Flat feet, or fallen arches, occur when the arches of the feet are lower than normal or collapse entirely during weight-bearing activities. This change in foot structure alters how forces are distributed through the body, often causing compensatory pain in the ankles, knees, hips, or lower back.
Understanding the Causes of Flat Feet
A flat foot profile can develop for several reasons, and identifying the specific type is essential for effective treatment. Common causes include:
- Congenital Biomechanical: Issues present from birth.
- Acquired Biomechanical: Developing over time due to wear or strain.
- Arthritic: Changes in the joints causing the arch to drop.
- Spastic: Often related to neuromuscular conditions.
- Traumatic: Following an injury to the tendons or bones.
Our Comprehensive Biomechanical Assessment
At Foot Pain Centres of Leeds, we perform a detailed evaluation to understand the unique mechanics of your gait. Our assessment determines whether your flat feet are flexible (the arch appears when non-weight bearing) or rigid (the arch is absent in all positions).
We analyse:
- Arch Height & Structure: Measuring the degree of collapse.
- Joint Mobility: Testing the flexibility of the midfoot and ankle.
- Gait Analysis: Observing how your walking pattern affects your alignment.
- Lower Limb Tracking: Checking the impact on your knees and pelvis.
Tailored Treatment and Management
Our goal is to restore stability, improve alignment, and reduce the mechanical strain on your lower limbs. Depending on your assessment results, treatment may include:
- Custom Orthotic Therapy: Bespoke insoles designed to support the arch and realign the foot.
- Specialist Footwear Advice: Recommendations for shoes that provide the correct structural support.
- Rehabilitation Exercises: Strengthening routines to support the intrinsic muscles of the foot.
- Mobilisation Techniques: Manual therapy to improve restricted joint movement.
A Note on Paediatric Foot Health
Early detection is vital. Because the foot undergoes significant changes during growth, we strongly recommend that children with flat feet are routinely checked. Managing alignment before children reach full skeletal maturity can prevent long-term deformation of the skeletal structure and chronic pain in adulthood.
Restore Your Comfort and Stability
Whether you are seeking relief from chronic pain or a preventative check-up for your child, our specialists provide the expert care you need.